![]() This fat soluble vitamin contained in sunlight has many functions, including: ![]() Sufficient sunlight can stimulate the production of natural vitamin D in the body. Vitamin D can also be obtained from vitamin D supplements and fish oil. This is why, the right amount of sun exposure is considered very important for maintaining vitamin D levels in the body.Īpart from sunlight, you can also get vitamin D from certain foods, such as fish, eggs, and milk and processed products (cheese and yogurt). When the skin is exposed to direct sunlight, the body will produce vitamin D by burning cholesterol in skin cells. More precisely, sun exposure is needed by the body to form vitamin D naturally. ![]() – What are the benefits of sunlight for the body? Sunlight contains vitamin D which plays an important role in maintaining a healthy body, especially bones. 6 Benefits of Sunlight Containing Vitamin D
0 Comments
Leave a Reply. |